top of page

Find out about some of the mindfulness courses workshops and retreats available in London

Courses, workshops and retreats

Be Mindful Provides a course which incorporates elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR) with an easy to follow structure and at your own pace.

Its main features include:

  • Ten easy-to-follow sessions with videos and interactive exercises led by leading mindfulness trainers

  • Twelve assignments to practise in daily life, with supporting emails

  • Five guided meditation audio downloads

  • Online tools for reviewing progress

  • A certificate showing you have completed the course

  • Aftercare pack sent to you by post, including our printed guide to everyday mindfulness

Be Mindful  free online mindfulness course

Introduction

Headspace is an app that offeres a free 10 day trial of 10 minutes of mindfulness a day. It guides you through the process with a few videos and audios. LEaarn more by watching the short video on the right. It offers a number of areas and applications including a children's section suitable from toddler age. However, you need to upgrade to be able to access these areas. If you would like to try it, download your free trial by clicking on the image below.

More!

 Mindfulness app?

Try Headspace

Try out some of the other free mindfulness courses

available online

Other Forms of Mindfulness

Learn more about other mindfulness based therapies.

Mindfulness to Overcome Addictions

Mindfulness for children

Mindfulness Based Cognitive Therapy

Mindfulness for People with Learning Difficulties

bottom of page