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The London Centre for Mindfulness
oversees the delivery of MBSR courses, based on the methods of Jon Kabat Zinn, according to the stringent standards set by the University of Bangor.
Guided Mindfulness meditation with Jon Kabat Zinn
Find a series of CDs and materials by Jon Kabat Zinn
Palouse Mindfulness
Provides a wide range of free material and information on Mindfulness.
NHS
The NHS provides some information on mindfulness as a way of reducing stress, anxiety and depression.
Useful links
Free mindfulness.org
Here you can find a large number of audios for guided meditation ranging from 3 minutes to 45.
University of Bangor
The university of Bangor also offers a number of audio tracks and information on mindfulness. It is also where the Centre for Mindfulness Research and Practice is based.
Mindfulness based interventions
Here you can find information of different types of mindfulness interventions.
Mindfulness for youths
Here you can find information on the use of mindfulness for youths and children.
UCLA Mindful Awareness Research Center
Their mission is to disseminate mindful awareness across the lifespan through education and research.
Meditation Research at Harvard University
They study the impact of yoga and meditation on various cognitive and behavioral functions. Their results suggest that meditation can produce experience-based structural alterations in the brain. They have also found evidence that meditation may slow down the age related atrophy of certain areas of the brain.
Mindfulness Research Guide
Here you can find links to a variety of practices and webs.
NICE
What does NICE advise in relation to mindfulness
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